Health Benefits of Trampolining and owning a Trampoline
Bouncing on a trampoline leads to improved posture, increased vascularity, better muscle tone, enhanced timing, greater coordination, better balance, and elevated energy levels. Make Trampolines a fun part of you and your family's exercise routine. Using a trampoline or rebounder (mini trampoline) will improve the working of your heart muscle by improving the tone and quality of the muscle itself and by increasing the coordination of the fibres as they pump blood out of the heart during each beat. When you are bouncing on a trampoline, you are flooding the cells with oxygen. This enables them to convert glucose into ATP and also into glycogen. Thus, rebounding can actually increase your ability to convert glucose into glycogen.
Some Articles Covering the Health Benefits of Trampolining
Health Benefits Article by the Telegraph
Yahoo Answers discussion on benefits of trampolining on a mini trampoline
How Will a Trampoline Benefit Your Life?…What You Said
"A trampoline would be so great, then exercise i might not hate!"
"Bouncing for fitness would help me jump for joy"
"this will help my boys cordination so much i will have him bouncing to school"
"It will lift me up when I'm down and bring me back to Earth when my head is in the clouds"